4 Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to “good” intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the body’s energy
Consider this: 60-80% of the body’s energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body “robs” energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body “steals” energy from the digestive system, it can’t balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water – eight to ten glasses a day
2 Fiber – bran cereals, whole grain products
3 Oil – olive oil on salads
4 Morning bowel movement

How To Answer Phone Calls Effectively – Medical Assistant Tasks

One of the major duties of a medical assistant is to act as an administrative assistant of the medical professionals. They act as mediator between patients and medical professionals. To be efficient in their duties, they need to learn how to be gallant and considerate in delivery messages.

Addressing a patient or medical staff with his or her appropriate name is cardinal. It is a sign of acknowledge and professionalism. Cited below are good tips on how to make and to take calls which is one of the most important tasks of medical assistants.

First, when making a call, introduce yourself and state your business. At the start of the call, communicate your purpose. Make the call sound businesslike.

Secondly, try to use your normal or your average tone of voice. In this manner you will feel more mellow and sound more honest.

Third avoid shouting. It gives a negative impression that you are impolite and the company that you represents is unprofessional.

Fourth, be clear and concise. Avoid long and eloquent sentences and words that are too complex to decipher. Know that you are talking with a person and not to a wikipedia or a dictionary. Also, be considerate. You are dealing with a diligent health care worker and a sick person who have no time for convoluted calls. Try answering any questions from the person clearly and without anxiety. Use of slang words are not the rhetoric of the professionals.

Fifth, eating while talking is a bad habit. Your voice will alter and your words will not sound clear. There is a right time and a proper place for drinking and eating.

Six is to bring notes and pen always and write important messages.

Receiving calls from a patient or health care worker is part of the duty of medical assistants. Giving your name at the start of the call and greeting the caller is a good sign of professionalism.

Stating your name initially makes the caller realize if he or she makes a mistake or right in dialing. Listening good-naturedly to what the person is saying is a must. Repeat the message of the caller in order that you get his or her message right. If you receive a call while still talking to a person, ask her or him politely if she or he could hold. Try to get back to the person on hold within one minute.

When receiving a call from an angry person don’t shout back. Still, you need to show your respect. Don’t show that you are irritated or else that call will be a long and painful one. Say some comforting words that would calm her or him down. Make sure you don’t raise your voice in any time. Consider that you are dealing with a tired medical person or a sick person that could lose their temper any time so be patient and be nice. Don’t be distracted by anything. Avoid talking to a friend, eating and drinking while making and taking a telephone call.

Make a record of all the telephone calls that you made and the reason why you made them. The same way of all the telephone calls that you received and the messages that goes with it, this way you won’t forget what you should do in respond to those messages. Thus you protect the patient, the medical person and yourself and most of all you give significance to the messages that you received and the person that give them.

Reductil For Weight Loss

Reductil is a well established medical solution to obesity problems in people who have trouble losing weight using normal forms of dieting and exercise.

Weight Loss Drugs

The healthiest way to lose weight is by having a healthy diet and doing regular exercise, however, there is a percentage of people who find that these means still do not decrease there overall BMI. If this is the case, weight-loss drugs such as Reductil can help you.

Taking drugs on there own will not assist you in losing weight. If you, however, combine the use of Reductil with regular exercise and a healthy eating plan then you should be able to lose 5-10% of your body weight in a year. Lots of people won’t see this as a great amount, but losing this percentage of weight can significantly boost your health. Dropping this percentage of your weight can decrease:

• Blood glucose levels
• Blood triglyceride levels
• Blood pressure
• Insulin levels

Weight-loss medication doesn’t get rid of the need for a healthy diet and exercise, but in combination with these activities it can produce real results. The most successful drug on the market today for weight loss is Reductil. This medicine is on prescription alone and has been clinically revealed to effectively treat people with obesity problems. Reductil’s main active ingredient is sibutramine. Sibutramine hydrochloride monohydrate, its full title, is a neurotransmitter reuptake inhibitor that makes sure that the body has strong levels of serotonin and norepinephrine. The drug Reductil produces a satisfied sensation making sure that the user does not need to eat a lot to feel full.

Where to buy Reductil?

Only a few suppliers have the correct authority from the Government to distribute Reductil, but BuyReductil.co.uk and MyReductil.co.uk are two such companies. It is important before you consider buying Reductil that you consult your GP as treatment is only available on a prescription basis. Once you have the appropriate permission from the necessary medical authorities you can purchase Reductil online at BuyReductil.co.uk or MyReductil.co.uk.

How to take Reductil

It is recommended that Reductil be only taken by adults aged 18 to 65. The procedure is to take one tablet every morning and swallow it whole with a full glass of water. This dose is the correct dose and you should keep taking this Reductil dosage unless told differently by your GP. You can however take Reductil with or without food, but Reductil is not to be given to children.
Reductil should only be taken as part of your weight loss program and you will be seen regularly by your GP to have checkups about how you are doing. If you find you or someone else has taken too many tablets then you should consult your GP immediately with the box that Reductil came in. If you forget to take a particular dose on one day, just carry on with the next does as usual, don’t double up a dose to make up for a missed one. When you think it’s time to stop taking Reductil you should have no problems with withdrawal symptoms. Occasionally people may get headaches when coming of Reductil, but apart from that no other withdrawal symptoms have been noted.

Clinical trials on Reductil

In two 12-month studies, the maximum level of weight loss was achieved after 6 months and significant weight loss was sustained across the 12 month studies. 11 double-blind, placebo-controlled obesity tests were carried out on weight loss using Reductil. Study length went from 12 to 52 weeks and the doses varied from 1 to 30 mg once daily. Weight was significantly lessened when doses varied from 5-20mg in Reductil patients as opposed to those treated with a placebo.

Assessment of the content presented in three 6 month long obesity trials indicates that Reductil users who drop a bare minimum of 4 pounds in the first 4 weeks of Reductil use are doubtless to accomplish significant long-term weight loss on that dose of Reductil. Approximately 60% of these consumers went on to realize a weight loss of 5% of their original body weight by the end of month 6.